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These include a body mass index (BMI) of 35 kg/m or above (or 32.5 kg/m or above for people from South Asian, Chinese, other Asian, Middle Eastern, Black African, or African-Caribbean backgrounds) with at least one weight-related comorbidity, and previous unsuccessful attempts at weight loss through diet and exercise

However, we recognize that each individual is unique

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These conditions require careful management, and introducing a treatment that impacts the circulatory system could create unnecessary risks

Priority compound lifts: Squats (lunges, hack squat or leg press) Deadlifts (conventional, Romanian, or trap bar) Chest press with dumbbell press or machines Rows (barbell, cable, or dumbbell) Overhead press Pull-ups or lat pulldowns Lunges or Bulgarian split squats These movements should form the backbone of every session

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