To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
Most people do not need vitamin injections, and regular oral supplements should satisfy the daily amount of 2.4 micrograms
Injections are used when patients cannot absorb Vitamin B12 properly through food or supplements
Not for human or animal consumption
In this case, theyre your only option
The peptide is also a clinically proven and FDA-approved treatment