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Certain foods are associated with stronger natural GLP-1 release, including: High-protein foods such as eggs, fish, and legumes Fibre-rich foods including vegetables, whole grains, and pulses Fermented foods that support gut health, such as yoghurt and kefir (4,5) A diet that supports gut health generally appears to support better GLP-1 activity, which is part of why gut microbiome research has become relevant to this area

While not every user becomes deficient, the risk is substantial enough to warrant proactive supplementation, particularly during aggressive weight loss phases

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Glycemic control: In adults with type 2 diabetes as an adjunct to diet and exercise

Whether you have questions, need dose adjustments, or want to celebrate progress, your care team is just a message away

Most users notice a softer texture and improved hydration within 1 to 2 weeks