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Small, Frequent Meals Instead of consuming three large meals, consider shifting to smaller, more frequent meals throughout the day

B12 is also necessary for nerve health and red blood cell formation

If you already have a sufficient caffeine ritual in the morning, this might add more caffeine to your daily dose than you should have, even with the included L-theanine

If you are flying, it is best to pack your medication in your carry-on luggage rather than checked baggage to avoid exposing it to extreme temperatures in the cargo hold which can damage medication or make it less effective

Patients should eat smaller, more frequent meals rather than large portions, avoiding high-fat and heavily spiced foods that may exacerbate nausea

It's important to note that significant hypoglycaemia is uncommon with these medications unless they are combined with insulin or sulfonylureas, or during prolonged fasting