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In this article well dive into its findings and implications for care

How to Prevent Vitamin B12 Deficiency Anemia You can prevent B12 deficiency by: Eating animal products, like meat, fish, eggs, and milk

People who were running low on B12 often say they feel less drained within the first several days, which makes it easier to stay active and stick with a routine

Because B12 deficiency (which is pretty common, actually) affects your brain, vision, skin, and energy levels

Sufficient B12 is important for maintaining cognitive health and preventing various forms of cognitive impairment

A trained clinician does this routinely