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In a range of studies, it has had a huge effect on peoples Circadian Rhythm (your sleeping pattern)

Those next few days had Zocdocs biggest increase yet with a 29% bump in appointments

Elevated TMAO levels are linked to atherosclerosis, oxidative stress, and an increased risk of cardiovascular disease, diabetes, and chronic kidney disease

doi:10.1111/dom.13129 Marx N, Husain M, Lehrke M, Verma S, Sattar N

Prioritize protein: Eat your protein source first at each mealwhether its chicken, fish, Greek yogurt, or tofubefore you feel too full to finish it Incorporate resistance training: Two to three strength sessions weekly provides significant muscle-preserving benefits Track consistently: Monitor your daily protein intake to ensure youre meeting your goals, especially during the early months when appetite suppression is strongest By combining your medication with intentional protein intake and resistance exercise, youll maximize fat loss while protecting your metabolic health and lean muscle masssetting yourself up for sustainable, long-term success

Scientists suspect this could help slow the progression of neurodegenerative diseases like Alzheimers disease and Parkinsons disease