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If you are more than 4 days late: Skip the missed dose entirely

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Meal #5: Turkey and Avocado Wrap (Half Portion) Ingredients: 1 small whole wheat tortilla (8-inch) 3 oz sliced deli turkey breast (low sodium) 1/4 avocado, sliced Lettuce, tomato 1 teaspoon mustard Why it works: Portable, room temperature (important for nausea management)

Everyone responds differently to the medication

If you're exploring advanced healing options, you may have come across peptide therapy

Strength training can help you preserve your lean body tissue (muscle mass) which will in turn help preserve your metabolism and strength as you lose weight