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In a four-week study, women with chronic constipation were given 1.5 L of drinking water per day

This powerful hormone regulates not only the brain but the heart, circulation, gut, liver, pancreas, immune system, and other organ systems

* statistically significant

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"Focus first on whats really needed for muscle, and for health and hormones, and thats protein and fat." Kimberly Gomer, RD, LDN If nausea or difficulty with solid foods is an issue, blending leafy greens into a protein-packed smoothie can be a great alternative

Most evidence comes from standard therapeutic doses used for diabetes or obesity management