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Studies have demonstrated that at single doses above 0.5 to 1 gram, the intestinal transporters reach their maximum capacity

Hydroxocobalamin is the preferred B12 formulation in the UK due to its longer duration of action compared to cyanocobalamin

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Extrapolating from B12 supplementation trials of non-vegans to determine the needs of vegans is complicated by the fact that a high percentage of any small dose of B12 is absorbed and omnivores are normally receiving numerous small doses throughout the day

Use a blend-specific calculator How concentrated the vial is and how much bacteriostatic water is used changes the actual draw for both blends

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