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Eat fresh slices, use in salads or smoothies, or layer on whole-grain bread

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A meta-analysis study showed that for L-carnitine to have significant effects on FBG levels in patients with diabetes, 2 grams/day should be taken as a supplement for at least 36 weeks, also it is estimated that 2 g of L-carnitine per day is needed for at least 106 weeks to have a significant effect on HbA1c levels (87)

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It may be that the cause of those symptoms is not IBS, but an underlying gut imbalance called SIBO or small intestinal bacterial overgrowth

Zinc gluconate supplementation may help reduce oxidative stress and support overall health and well-being.