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These are: Rhodiola: a botanical that has been found to improve task performance and lower serum cortisol levels in 576mg doses63 Ginseng: a root that, according to a 2024 review, contains components that could be novel candidates for cognitive improvement in older individuals for their ability to improve [subjective memory impairment] cognition when taken in doses of 100600mg per day64 (Ashwagandha used to be part of the mix but has since been cut
In my experience, clients see benefits with anxiety, insomnia, menstrual cramps, and even migraines/headaches, within the first week
M.ReadheadB.JohnstonC.DarvasM.et al
BPC-157 is a synthetic peptide based on a protein naturally found in human gastric juice
Massage in a circular motion until fully absorbed
Vegetarians and vegans can suffer from B12 deficiency, so can meat eaters, making B12 deficiency a common concern many people solve with supplementation or a B12 injection
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