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Many people find that making reliable, high-protein meals with known macros helps take away the daily stress of tracking, especially when they dont feel very hungry

Most evidence supporting individual ingredients comes from studies unrelated to this specific formulation

The body needs protein for most functions, and amino acids are the basic building blocks of proteins

Nat Rev Dis Primers 5(1):118 Marathe CS, Jones KL, Wu T, Rayner CK, Horowitz M (2020) Gastrointestinal autonomic neuropathy in diabetes

Common forms [2] of include: L-carnitine: The standard form, used for general carnitine supplementation Acetyl-L-carnitine (ALCAR): Often used to support brain function and energy metabolism Propionyl-L-carnitine: Often taken to support heart and vascular health L-carnitine L-tartrate: Common in sports supplements and used for muscle recovery Of course, it's always best to check in with your doctor before starting any dietary supplements, particularly if you have any underlying health conditions or if you're on any medications