Because most of the B12 in our diet comes from animal products, vegan eaters are especially at risk of developing a B12 deficiency
Adult females who are pregnant are recommended to take 2.6 micrograms every day, while the recommended value for lactating women is 2.8 micrograms

Nature Made Nature Made Vitamin B12 Sublingual 1000 mcg Sugar Free Fast Dissolve Tablets - 50 ea$11.99$0.24 / eaBuy 1, Get 1 FREEBuy 1, Get 1 FREEOTC benefit card: If you ...Pickup availableSame Day Delivery availableShipping Available Buy 1, Get 1 FREEBuy 1, Get 1 FREE$1 off 1 CouponOpen simulated dialogPickup availableSame Day Delivery availableShipping Available Buy 1, Get 1 FREEBuy 1, Get 1 FREEOTC benefit card: If you ...Pickup availableSame Day Delivery availableShipping Available Buy 1, Get 1 FREEBuy 1, Get 1 FREEOTC benefit card: If you ...Pickup availableSame Day Delivery availableShipping Available Buy 1, Get 1 FREEBuy 1, Get 1 FREEOTC benefit card: If you ...Pickup availableSame Day Delivery availableShipping Available Nature's Bounty Nature's Bounty B-12 5000 mcg Dietary Supplement Liquid Berry - 2 fl oz$16.99$8.49 / ozBuy 1, Get 1 FREEBuy 1, Get 1 FREE$1 off 1 CouponOpen simulated dialogPickup availableSame Day Delivery availableShipping Available Buy 1, Get 1 FREEBuy 1, Get 1 FREE$1 off 1 CouponOpen simulated dialogPickup availableSame Day Delivery availableShipping Available Buy 1, Get 1 FREEBuy 1, Get 1 FREE$1 off 1 CouponOpen simulated dialogPickup availableSame Day Delivery availableShipping Available Page navigationPage 1 of1Page 1 of 1

B12 injections tend to be reserved for those who are deficient
Despite the small amounts, B12 is incredibly potent
Get More B12 If a blood test determines that youre clinically deficient (thats lower than 200 picograms per milliliter (pg/mL)or if you just want to see if B12 can put more tiger in your tankyou can up your levels a few ways