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Additionally, water, herbal teas, and alkaline milk alternatives may also be helpful
Directly infusing the antioxidant into the bloodstream ensures a 100% absorption rate, as the antioxidant remains intact throughout the process
The most common side effects are also gastrointestinal (nausea, etc.), especially in the first few months
Over time, this can contribute to gaps in protein, hydration, vitamins, and minerals that may affect energy, muscle maintenance, hair health, digestion, and overall daily balance
Its also the time when any potential side effects, like nausea or gastrointestinal discomfort, are most likely to appear as the body adjusts
Increase your intake of methylation nutrients The methylation nutrients include vitamins B6, B9, B12, and folate
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