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If you are experiencing new migraines or worsening of existing migraines, first address the common modifiable causes: ensure adequate hydration (8 to 10 glasses daily), eat small frequent meals to stabilize blood sugar, and maintain consistent sleep

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Talk to your medical professional before adding ashwagandha to your supplement regimen, as it could interfere with other medications

Dehydration, blood sugar fluctuations, and the physiological stress of metabolic adaptation can all trigger headaches

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Additionally, standardized blend compositions can help simplify research preparation and support repeatable laboratory procedures