The lack of sunlight, shorter days, and the tendency to stay indoors more often can all contribute to whats commonly known as the winter blues. One key factor that can significantly impact our physical and mental health during this time is the amount of essential vitamins were getting, especially Vitamin B12
Studies suggest that various molecular pathways are involved in IC/BPS, including the JUN N-terminal kinase (JNK) pathway, transient receptor potential (TRP) channels, activated mast cells, mucosal signalling, circadian rhythm regulation, inflammation and neural dysregulation
In five, ten or fifteen years, you can kind of think about it like a 401(k)
Am J Roentgenol
Synaptic dysfunction in depression: potential therapeutic targets
Furthermore , it slows down the digestion process, which prevents the sharp hunger spikes that often lead to overeating