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Putting it together: realistic guidance If you suspect deficiency because of fatigue, unintentional weight loss, or anemia, get tested and follow evidence-based replacement if indicated
Jan 2021;45(1):22-31
Jun 19 2020;27(2):310-313
Withholding Periods: Meat: Nil
Similarly, a meta-analysis of nine observational studies in older adults found low serum vitamin B 12 concentration to be associated with increased risk for depression, with significant association only in women (100)
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