This guide explains the science behind semaglutide administration and how PlexusDx patients can optimize their injection routine
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This dual-action approach supports a balanced microbiome, digestive health, and sustainable metabolic wellness
- Duration: 4-6 weeks
There is no official GLP-1 diet plan, but most experts recommend prioritizing: High-protein foods to help prevent muscle loss during weight loss (lean meats, eggs, Greek yogurt, beans, and protein supplements) Fruits and vegetables to support vitamin and mineral intake Balanced meals with protein, fiber, and healthy fats Hydration to help manage digestion and appetite changes Since GLP-1 medications suppress hunger, getting enough protein and nutrients is critical for maintaining muscle, preventing deficiencies, and supporting sustainable results
Sample supplement schedule for GLP-1 users Here is a practical daily schedule that covers the key nutritional bases for most GLP-1 users, regardless of whether they choose Replenza or individual supplements: Morning (with breakfast): Multivitamin, vitamin D, B12, probiotic