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Because vitamin B12 helps the body produce brain chemicals that can affect mood and cognitive functions, a deficiency may lead to anxiety or depression
PMID 26288227
If youre not vegan and your B12 is low, investigate why: pernicious anemia antibodies, GI workup, medication review
If side effects like stomach upset or flushing are bothersome, the dosing schedule might be adjusted (e.g
If folate deficiency is present, replacement should only be started after initiating B12 therapy to avoid worsening neurological symptoms
A good plan includes lab tests and doctor checks to make sure its working right
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