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Yes, you can give yourself vitamin B12 injections if youre trained and know how

Step 5: Document baseline Photograph target areas in consistent lighting

For pre-filled pens or auto-injectors, follow the manufacturer's instructions to prepare the device for injection

By taking regular B12 shots, you can help protect your psychological health

But you can reduce your risk by being aware of medical conditions, treatments and activities that may affect your bodys ability to absorb vitamin B12