Older participants experienced a 22.8% decrease in muscle, compared to just 2.4% in those under 40
Monitor your symptoms and provide feedback
Limit Dehydrating Substances : Reducing intake of caffeine and alcohol can help maintain saliva production and overall hydration
Ozempic and other weight loss injections, like Mounjaro, are similar
This reflects the state of play as of early 2026: States that cover GLP-1s for obesity treatment (fee-for-service): Arkansas, Colorado, Connecticut, Delaware, Illinois, Louisiana, Massachusetts, Minnesota, New Mexico, New York, Oregon, Virginia, Washington approximately 13 states total as of January 2026
Combined protocols accelerate body composition changes