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Make every bite count: eggs, salmon and sardines (vitamin D, B12, omega-3), Greek yogurt and dairy (calcium, protein), leafy greens (iron, magnesium, folate), beans and lentils (fiber, potassium), nuts and seeds

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Magnesium supplements come in various forms, including magnesium oxide, magnesium citrate, and magnesium chloride

doi: 10.1210/jc.2015-3167 34 NealBPerkovicVMatthewsDR