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& Hearing, V
What You Lose by Choosing GLOW Over GHK-Cu Alone There are two trade-offs to the GLOW Blend
doi:10.1097/GME.0b013e3181806446
doi:10.3945/jn.114.197533 Elsawy, Gehan, Osama Abdelrahman, and Amr Hamza
The study is published in the journal Nature Medicine
L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
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