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If you self-treat the issue of vitamin b12 and heart palpitations, you risk masking another, potentially more serious, reason for your symptoms

Getting the dosage right is important for health benefits

B12 supports normal energy metabolism and red blood cell production, so correcting a genuine deficiency can help you feel and perform like yourself again, but shots are not a proven performance enhancer for people who are not deficient

Think of it as restoring your baseline , not a supercharged energy boost

There are some medications that will help if you have androgenic alopecia

dosing from unregulated online sources is unverified