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However, sugar-sweetened beverages should be limited due to their glycemic impact

Lifestyle Tips to Boost Anti-Inflammatory Benefits Eat anti-inflammatory foods tomatoes, turmeric, leafy greens, olive oil, fish, and nuts

The first studies evaluating the effects of GLP-1 and exendin-4 in neuronal cells demonstrated their ability to promote neurite outgrowth (a similar effect to that observed with the neurotrophic nerve growth factor) and to protect cultured neurons against glutamate-induced apoptosis [33]

Others exclude weight loss medications entirely

More recently interest has focused on berberines application for: Weight loss, especially for those with metabolic conditions like type 2 diabetes Blood sugar control Heart health, including cholesterol management Gut health Poly-cystic ovarian syndrome (PCOS) Inflammatory conditions And mood disorders, including mild depression Berberine should be viewed as a complementary supplement rather than a treatment or cure, and it should not replace prescribed medications or professional medical care