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Now, while injectable B12 is generally very safe, it is important to be aware of potential side effects

You get it almost entirely from animal foods: meat, poultry, fish, eggs, and dairy

Vitamin B12 should be supplemented in vegetarians who do not get adequate amounts of B12 from diet or patients consuming a low calorie/low protein diet

If you're deficient in B12, injections can increase your energy and well-being (which may lead to weight loss)

Speaking to a Healthcare Professional Before Use UK patients should consult their GP before considering either compound