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Over time, this can lead to a B12 deficiency, which may cause fatigue, weakness, and an affected metabolism
Freezing does not extend bac water shelf life
The science clearly shows that athletes with B12 deficiency benefit substantially from injections, experiencing restored energy, improved recovery, and optimized red blood cell production
Wait a few seconds after full injection before withdrawing the needle at the same angle it was inserted
The answer depends on where you live, whether you have medical insurance, and how you plan to get the injection
Typically autoclaving at 121C for 15 minutes
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