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Protein requires more energy to digest and provides sustained fuel compared to simple carbohydrates
the psychology underneath 23:49 Food noise isn't going away and that's okay 28:24 Working with Brian + final thoughts MORE FROM GLP-1 HUB MORE FROM GLP-1 HUB Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show
Prediabetic neuropathy: does it exist
Consume magnesium-rich foods such as leafy green vegetables (spinach, kale), legumes, and nuts
Aproximadamente 1 de cada 8 personas en el pas usa medicamentos GLP-1 para la diabetes, prdida de peso y otras enfermedades crnicas, incluyendo semaglutida (Ozempic, Wegovy) o tirzepatida (Mounjaro, Zepbound)
Zinc plays a vital role in maintaining a robust immune system
