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While the ketogenic diet itself has been studied in clinical settings showing short-term benefits for weight loss and glycaemic control in some populations the evidence that supplementing with exogenous ketones or BHB salts produces equivalent outcomes is far weaker

SeekPeptides members frequently discuss strategies for optimizing body composition during this phase, including protein timing, resistance training protocols, and supplementation approaches that preserve lean mass while maximizing fat loss

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I dont need the needles, however