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Avoid Trigger Foods Steer clear of fatty, greasy, spicy, or acidic foods

In addition, ensuring adequate protein intake is critical as appetite suppression frequently results in insufficient intake, compounding muscle loss

Research indicates it aids the body in toggling between fat and sugar for fuel

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For example, GLP-1 agonists have demonstrated benefits in women with polycystic ovary syndrome (PCOS) by improving insulin sensitivity and reducing androgen (male hormone) levels, which can help restore ovulation and menstrual regularity