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Research indicates that when taken orally, glutathione is largely broken down in the gastrointestinal tract, which limits its bioavailability
That means the old Ill just eat less approach doesnt work
Zhang, P., Han, X., Zhang, X
Evaluation of oxidative stress biomarkers for differentiating bacterial and viral infections: a comparative study of glutathione disulfide (GSSG) and reduced glutathione (GSH)
Medicine and science in sports, 10(3), 155158
doi:10.2174/1871527320666210618103344
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