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Weeks 1 through 4 (2.5 mg/week) Total needed: 10 mg
it improves your metabolism (therefore helping to aid weight loss), promotes healthy skin, hair, nails and boosts your immune system
doi:10.1038/clpt.2010.57
So, if you're considering giving B12 shots a try, why not explore the options available at ThinWorks
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Scientists have also investigated whether it may assist with bone regeneration, particularly in cases of fractures or slow healing injuries
