Individuals who benefit most from B12 shots for maintenance are those with adequate overall nutrition who simply need periodic B12 replenishment
Patients should be encouraged to engage in regular moderate-intensity exercise, starting with short durations (10-15 minutes) if necessary and gradually increasing
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Getting a prescription for vitamin B12 injection means you need a doctors watch
Many women say they feel more energized, happier, able to concentrate better, and notice more effective fat-burning while exercising or managing a full schedule
If the problem persists, see your doctor