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Lyophilised powder before reconstitution should be stored at 20C for maximum stability
The most common methods for supplementation are vitamin B12 injections and oral supplements
Vitamin B12 is not produced by our body, it is obtained from food in our diet
This clinical study demonstrates that even within normal ranges, lower Vitamin B12 status is associated with impaired neurological function, slower processing speed, and increased markers of brain aging in older adults
The specific combination should be tailored to individual health goals and needs
Researchers Rinky Kapoor et al
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