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Vitamin B12 shots can benefit almost anyone looking to supplement their dietary B vitamin intake with a highly absorbable formula

Using a lesser diluent, like simple sterile water, is possible for single-use applications, but it offers no protection against contamination once the vial's septum has been punctured

Some users notice subtle improvements in sleep quality, energy, or mood, but dramatic changes are not typical this early

Prevention of Anaemia Anaemia caused by B12 deficiency, known as pernicious anaemia, can be debilitating

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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day