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Being on a vegan diet you may add fortified foods to prevent B12 deficiency in the long run
Vitamin B12 : Boosts energy metabolism and prevents fatigue, allowing individuals to maintain an active lifestyle despite caloric restriction
You may benefit from a B12 injection if you: Follow a vegan or vegetarian diet, B12 is found mainly in animal products Have been diagnosed with pernicious anaemia Are over 60 years old, the stomach produces less acid with age, reducing B12 absorption Have had stomach or bowel surgery Take metformin for type 2 diabetes long-term Drink alcohol regularly Feel constantly tired despite getting enough sleep Experience memory problems, brain fog, or poor concentration If you are unsure whether B12 injections are right for you, speak to one of our friendly pharmacists at Imaan Pharmacy Werneth
Laboratory studies recommend storing 5 amino 1mq at -20C for long term storage, stable for up to 2 years
It helps make red blood cells, preventing anemia
PMC 4042564
