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How To Give Yourself Vitamin B12 Shots You will need: B12 liquid sterile syringe sterile alcohol prep pads (or rubbing alcohol and clean swab/cotton balls) sharps container for disposing of the syringe Use a sterile pad to clean the area of your belly where you plan to do the injection

Let the vial sit undisturbed for 30 seconds after adding the water

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Its when its over the limits that the body will struggle to cope

Archived from the original on December 28, 2021

This essential nutrient is vital for many bodily functions, including the health of your nerve cells and the formation of red blood cells