Higher doses have higher efficacy, but they also increase the risk of gastrointestinal side effects
While many women experience significant weight loss and improved blood sugar control, its essential to consider the reported adverse events, which are generally mild to moderate but require monitoring
If you experience reflux, rinse your mouth with water first and wait at least 30 minutes before brushing to prevent further enamel damage
Ginger tea or ginger supplements can help with mild nausea
Some people have reported headaches, reactions of the injection site, cold-like symptoms, dizziness, fatigue and hair loss
Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review