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Avoid doubling up on doses, as maintaining a consistent intake is more beneficial in the long run.
and Phadnis, S
Brattstrm L, Lindgren A, Israelsson B, Andersson A, and Hultberg B (1994)
PubMed laboratory research record [PMID: 38892384] PubMed record related to this compound for laboratory literature review
Caloric Restriction protocol
However, because large amounts of fat can worsen nausea or acid reflux in some people taking GLP-1 medications, many people find it more comfortable to include smaller portions throughout the day, such as a drizzle of olive oil on vegetables, a tablespoon of almond butter in a smoothie, a quarter of an avocado with lunch, rather than eating one high-fat meal
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