This is because the risk of toxicity and serious adverse effects from an overdose is rare
Although rare, liver damage can occur after taking too much of any supplement, not just niacin
Working with a professional allows you to create a personalized plan, whether its weekly or monthly, to ensure you maintain optimal levels and get the most consistent benefits
Vitamin B12, a unique member of the Vitamin B complex, stands out due to its complex structure and the necessity of intrinsic factor for its absorption
02 Mental Clarity & Mood Support B12 may help support cognitive wellness, focus, concentration, nervous system function, and overall mood balance
Frequently Asked Questions What does a B12 shot do for you