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B12 also improves mental clarity and mood

Afterward, maintenance injections may be recommended monthly to help sustain optimal B-12 levels

Current Pharmaceutical Design , 2020 Cytoprotective Effects on the Gut: Orally administered BPC-157 has shown promise in protecting the mucosal lining of the stomach and intestines , though oral bioavailability is debated

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If you find those options somewhat unappetising, other good sources of B12 include red meat, poultry, fish, eggs and milk