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William Kennedy elaborates, stating, When we talk about microdosing GLP-1s, were referring to initiating and maintaining doses that are substantially lower than whats used in full-dose medical weight loss protocols

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12 General healthy eating patterns, such as the Mediterranean diet or the Dietary Approaches to Stop Hypertension (DASH) diet, provide excellent frameworks, emphasizing vegetables, fruits, whole grains, lean protein, and healthy fats while limiting added sugars, refined grains, and unhealthy fats