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A powerhouse of a vitamin, B12 is crucial for energy production, red blood cell formation, and neurological health

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Understanding these recommendations helps prevent both deficiency and unnecessary over-supplementation

If any of this sounds familiar, it might be time to look into your vitamin levels and see if a deficiency is holding you back

This essential nutrient aids in cellular repair, promotes hair growth and shine, and helps prevent common issues like dryness, thinning hair, and hyperpigmentation