One study found that symptoms like congestion, sneezing, and itching were reduced significantly, suggesting that spirulina may be a good alternative to allergy medications
J Clin Endocrinol Metab (2017) 102(11):433341
Slominski, A., Wortsman, J
Alpha-lipoic acid typically causes mild digestive symptoms (nausea, heartburn, headache), but there isn't enough safety data to recommend it during pregnancy or breastfeeding
The more you drink alcohol, the greater the demand is on your GSH stores, Staheli says
Thinning Hair Many women see their hair get thinner or find it falls out more in different areas of the scalp during perimenopause