Cysteine is a sulfur amino acid, so in those who can tolerate sulfur foods, consuming sulfur-rich foods, especially those containing the sulfur amino acids, may also support glutathione synthesis
It is also important in supporting antioxidant protection of lipids and proteins and supporting the normal response to inflammation
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Certain factors may put you at increased risk for B12 deficiencyincluding a vegetarian or vegan diet, specific medical conditions (such as Crohns or celiac disease, or a history of gastric surgery), and age over 50
The cystine/glutamate antiporter system x(c)(-) in health and disease: from molecular mechanisms to novel therapeutic opportunities