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Later meta-analyses also report small but significant reductions in body weight, BMI or fat mass, with effects more relevant in overweight or obese populations
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Once in the small intestine, Vitamin B binds to IF, forming a complex that is recognized by receptors on the intestinal walls and then absorbed into the bloodstream
Ageing and certain health conditions can impact B12 absorption, so staying attuned to your bodys needs and seeking medical advice can be invaluable
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