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On a scale of 0 to 10, where 0 is no effort at all and 10 is maximum effort, pick a weight that makes the prescribed rep count feel like an effort level of 5 or 6

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There was a randomised six-month trial where glutathione in its oral form (at 250 mg and 1000 mg) increased stores in a measurable, time-dependent relationship

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Journal of Prevention, 43(1), 523