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Heres a table to help understand B12 dosages for different groups: Women over 50 might need more B12, up to 1000 mcg a day
Dietary Deficiency: People following a strict vegan or vegetarian diet may have lower B12 intake since its found primarily in animal products
More research in humans is needed
Because supplements and dosing arent standardized the same way as prescription drugs, medical guidance matters
The preclinical evidence is encouraging
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