133 In a randomized placebo-controlled trial with 56 elderly participants (28 men and 28 women), 50 mg of DHEA per day for six months decreased insulin levels and improved insulin sensitivity
Provides antioxidants that help protect against the oxidative damage caused by free radicals
B12 is a key player in the production of the mood-regulating chemical serotonin and when your body is lacking the vitamin, production can decrease
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