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In another study, young smokers who ate 250 grams of steamed broccoli daily reduced DNA damage by 41%

Borkow G (2014)

Standardizing formulations of SFN and ensuring consistent bioavailability are also critical for safety and efficacy

244247] As to dose, there are multiple considerations: Adding an appropriate supportive dose without overdosing Assuring cofactor availability Form of glutathione supplement and bioavailability My recommendations generally are to have intake of a supplement with trace elements and other minerals like magnesium, a prenatal supplying the b-vitamin cofactors, and assuring at least 200-600 IU of tocopherols (depending on form)

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10.1016/B978-0-443-19143-5.00039-6 236 RenH.HanR.ChenX.LiuX.WanJ.WangL.et al (2020)